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I grew up loving the movie Gone with the Wind. I named my pet bunny after the character, Ashley. I quoted the lines constantly and I read the book over and over again. It’s in those pages that I was first introduced to the herb, lemon verbena. In the book, Ellen O’Hara (Scarlett O’Hara’s mother) loved the fragrance of this herb. And Scarlett always remembered her mother by this scent. As an adult with my own herb garden, lemon verbena … continued…
In my Spring Into Fitness post from March, I mentioned that Spring is my favorite time of the year to exercise outdoors. Flowers start to bloom and the weather is perfect for enjoying time outside. As much as I love walking and jogging, I like to take advantage of other outdoor exercise options to avoid getting bored with my regular routine. A great way to do this is to head to a park with a walking trail. Not only do … continued…
Could a glass of wine each day really help keep the doctor away? That sounds too good to be true, doesn’t it? According to years of research and multiple studies, it does appear that moderate amounts of alcohol (especially red wine) could help lower the risk of many diseases. Red wine is the most beneficial due to the antioxidants in the skin of the purple and red grapes. Red wine ferments longer than white wine and that process further increases … continued…



